What is Cognitive Behavioral Therapy (CBT) for Mental Health?

Cognitive Behavioral (CBT) Therapy for mental health is psychotherapy, which is also known as talk therapy. This type of talk therapy is structured and initiated by a psychotherapist. Cognitive-behavioral talk therapy helps the patient become aware of negative thinking. It’s a common treatment method for mental health.

CBT also helps the therapist assist the client in helping navigate the problems in a more effective way. If you or a loved one is in need of cognitive behavior therapy for mental health, here at Synergy Estate, we are eager to hear from you to help you in your time of need.